On this week's episode, Kea's shares what she learned from her recent depression relapse. She encourages us to give ourselves grace, don't believe the negative thoughts and to learn on your support system.
National Alliance On Mental Illness to find a free support group in your area.
Online Therapy With Betterhelp
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to firstname.lastname@example.org